Wellness Team Letter to Parents with Resource Activities

The Wellness Team wanted to offer you some resources and activities during this stressful time period for everyone.  We teach our students in school about how to stay emotionally healthy during stressful times and we work on mindfulness strategies.   We talk about how emotional health often mirrors physical health.  Take advantage of this time if you can to exercise as a family, prepare healthy meals, get some rest, and spend quality time together. 

WellnessTeam_Mar_20.pdf, 69.2 KB; (Last Modified on March 19, 2020)